MUST WE WORK OUT EVERYDAY?

When trying to build those huge biceps, get that V-taper, 6pack and all, or just trying to burn excess fat there are a few questions that come to mind. This is one of them, 'how frequently should one workout? '. Some people hit the gym day in day out all for the sake of building... Continue Reading →

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BENEFITS OF WORKING OUT ALONE

Normally it’s advisable to workout in groups as it is a good way to stay motivated to work out. But the case may be different for some of us. Some of us prefer to work out alone where we plan our own programs and practically do everything on our own. If groups aren’t exactly your... Continue Reading →

DOES CARDIO HELP LOSE WEIGHT?

Most people trying to lose weight mostly just do cardio exercises such as walking or jogging. But the question is, do these really help? In order to lose weight we have to ensure to take in less calories than we burn per day. This forces the body to get required calories from our fat reserves.... Continue Reading →

WHY WE FEEL PAINS AFTER WORKOUT

Many of us wonder why we feel so much pain in our muscles after an exercise session. These pains can be really annoying and really discourages one from complete his workout plan and achieving set goals. The sereneness of this pain all depends on how hard we worked our muscles and how of tea we... Continue Reading →

HOW OFTEN SHOULD WE WORKOUT?

Ever wonder how often you should workout in order to get good results? Maybe some of us are quite busy with work or school and are looking for ways to still be able to carry out our workout and achieve set goals. Well, this article is definitely the right one for you. We should be... Continue Reading →

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