WORKOUT PLAN FOR STARTERS

there are a lot of you out there who are really interested in working out and keeping fit but always face this problem of starting up. this occurs mostly because of a lot of things you've been seeing online and hearing from people. when i say a lot of things i'm talking about the number... Continue Reading →

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MUST WE WORK OUT EVERYDAY?

When trying to build those huge biceps, get that V-taper, 6pack and all, or just trying to burn excess fat there are a few questions that come to mind. This is one of them, 'how frequently should one workout? '. Some people hit the gym day in day out all for the sake of building... Continue Reading →

BENEFITS OF WORKING OUT ALONE

Normally it’s advisable to workout in groups as it is a good way to stay motivated to work out. But the case may be different for some of us. Some of us prefer to work out alone where we plan our own programs and practically do everything on our own. If groups aren’t exactly your... Continue Reading →

HOW TO GET 6 PACK ABS

  A lot of guys are worried about how to get abs, not just two or four, the full six pack. This isn’t just an issue with guys though, but majority of the time its guys who are really bothered about this. So how can we get this really desired 6 pack? It’s very simple,... Continue Reading →

EXERCISE AND HYDRATION

Staying hydrated during exercise is very essential as it helps ensure that we perform at our best. This doesn't mean we should drink so much till our stomach’s bloated as this will just make it really difficult for you to exercise. I mean, can you imagine doing sit-ups with all that water in your stomach,... Continue Reading →

CAN EXERCISE HELP GET WIDER HIPS?

This is one big issue bugging a lot of girls out there day in day out. Trying to get really wide and nice looking hips like Nikkys or Kims. So really, is it possible to get wider hips through exercise? First of all let’s go through the different body types. The most common description for body... Continue Reading →

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