FITNESS MYTHS: #2- EXERCISE IS THE BEST WAY TO LOSE WEIGHT

You have heard it times without number, exercise and diet are key to a healthy weight. But if you're looking to lose some pounds, your best option is a healthy diet. You shouldn't assume that you can easily work off what you eat. Slimming down most of the time always starts with a significant change... Continue Reading →

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ABOUT EGGS

Eggs are one of the beautiful meals in the world,cause of its nutrients complexity. Eggs store a significant amount of protein. They contain a very large content of nutrients. The fat in the yolk contains more than half the calories found in the egg. The fat in eggs is saturated, the egg white contains about... Continue Reading →

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