Think you know all about the health benefits of fruits? I bet you don’t know half as much as you think? This is way beyond their great taste. What you really need to know is what specific fruits can do for you. We all know that fruits are healthy, but we almost always fail to consider the fruits individually, knowing the precise way they affect us and boost our health.

Thankfully, that can be corrected. This article, keeping it simple, tells you the importance of some popular fruits, and why you should be encouraged to take them often.



“An apple a day keeps the doctor away. “That’s rather cliché but it’s true. Apples are a great boost for the immune system as they are a rich source of vitamin C. They also contain vitamin A that helps resist infections. Apples are extremely rich in important anti-oxidants that help reduce the risk of developing cancer, hypertension, stroke, diabetes and heart diseases. Also, the outer layer (i.e. the green or red skin) supplies anti-allergic characteristics to the body. The health benefits of the little fruit far surpass the size.



Who doesn’t love lemons? In addition to its wonderful flavor, it is a good source of vitamin C (ascorbic acid) which helps strengthen the immune system. They also help reduce the risk of cancer, high blood pressure and stroke. They aid weight loss, improve digestion, detoxify the body and prevent fatigue. Lemons, being a natural antiseptic, help cure hair and skin related problems (e.g. dandruff, hair loss, acne, eczema).It is also an anti- aging remedy because of its anti-oxidant contents that helps rejuvenate the skin and keep you looking like you were born yesterday.




Avocados are great for vision. They provide antioxidant protection to help minimize damage to the tissues of the eye. Its high fiber content helps improve digestion and natural detoxification. They reduce the risk of heart diseases, cancer and diabetes. They are also very effective for reducing the cholesterol level in the body and keeping the blood pressure in check. One thing you didn’t know is that avocados are a weight loss friendly food, they aid weight loss. Avocados contain many vitamins and minerals that help in maintaining healthy skin.



This is also one of the top healthy fruits. A grapefruit can turn your empty stomach full in no time. Yes full, not because of the size. But because grapes can act as appetite suppressant. It’s great for those trying to lose is also good for improving blood pressure and reducing the risk of stroke, diabetes and cancer. Grapefruits contain 91% water which makes it one of the most hydrating fruits available. Grapefruit, because of its water and fiber content helps to prevent constipation.



Oranges are the most common citrus fruits. As a result of their natural sweetness, juiciness and many health benefits, they are popularly consumed. The orange peel has a high vitamin C content, even more than the orange itself. The Peels can be ground and used on the skin to fight damages caused by the sun and pollution and also improve overall skin texture and prevent hair loss. They contain antioxidants which strengthen the immune system, fighting against diseases. Oranges help lower the risk of high blood pressure, stroke, diabetes, cancer and heart diseases.



This refreshing fruit is rich in nutrients. They help protect damaging cells and also reduce risk of heart disease, high blood pressure and cancer. Studies show that the watermelon seeds are also very nutritious. They are high in protein, magnesium, vitamin B and good fats. Watermelons help with overall hydration and digestion because of their high water and fiber content. It contains a great deal of vitamin A which helps keep the skin and hair moisturized.



These are rich in Potassium which is an essential mineral that helps maintain proper heart function and regulate blood pressure. It can help prevent asthma, stroke, diabetes, heart diseases and digestion problems. Bananas also help improve one’s mood and reduce stress.

There are a lot of other top healthy fruits like cherries, pawpaws, pineapples, and many others.

From what you’ve read so far, it can be deduced that the functions different fruits perform are alike, but one fruit shouldn’t be used as a replacement for another. They all have their unique individual tastes and varying nutrient contents. Remember, variety is the spice of life!


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