5 REASONS YOU SHOULD START WORKING OUT TODAY

Do you ever wish you could move like that little boy/girl who jumps around, playing without being affected by any unnecessary body pains? Not just little boys and girls though, adults too, men and women (although adults don’t have much time for jumping around, but you get the point).

At times I hear people say stuff like “I will start working out soon but I don’t think I’m tall enough”, “I am too lazy”, and many other excuses. But then none of these reasons should stop you because they can all be avoided.

There is nothing better than being in shape I can assure you, but all you need to achieve it is hard work and determination.

Today I’ve got here 5 short, but very essential reasons from the very many why you should start working out today.

WORKING OUT:

MAKES YOU FEEL GREAT!

When you first begin working out, you feel a lot of pains in almost all parts of your body, depending on your work out, but when you do this continuously these pains disappear as your body begins to get used to the amount of work you’re putting it through. Now the great feeling here is gotten when we look in the mirror and see the positive changes our body is going through, or weighing ourselves and seeing the same positive changes.

It really feels great to know you’re healthy and working out is a really good way to get that feeling.

INCREASES YOUR CHANCES OF LIVING LONGER!

It’s said a lot that if you’re healthy, you’re less likely to die at an earlier age. Continuous exercise and watching the amount of calories we take in helps us achieve or maintain good health.

MAKES US MORE ATTRACTIVE

People are more attracted to good looking people, its normal, we’re all human. Staying fit helps us look the best version of us. This doesn’t mean some that are a bit out of shape aren’t attractive though, but working out a little will definitely make us more attractive. Staying fit makes clothes fit better and look better too.

BUILDS SELF-ESTEEM

There are a lot of things that really affect people’s self-esteem and a couple of them are as a result of their physical appearance. Maybe you’re too fat, thin etc. Working out and having a good diet helps solve these physical challenges and build ones self-esteem.

MAKES US MORE ENERGETIC

Yes its true working out drains a lot of energy. But then working out regularly, makes you energized throughout the day. Studies have proved that working out during the day keeps you energized for the rest of the afternoon.

I’m very sure these are enough to get you working out right now and get fit in no time. You’ll definitely be thanking me when you start seeing results.

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