HOW TO GET 6 PACK ABS

 

A lot of guys are worried about how to get abs, not just two or four, the full six pack. This isn’t just an issue with guys though, but majority of the time its guys who are really bothered about this.

So how can we get this really desired 6 pack? It’s very simple, okay not so simple. First I’d like to point out that we’ve all got abs, both fat and slim. The purpose here is to reveal them, make them visible. All the guys we see around with the full 6 pack have already done that or are quite lucky to be like that as it all depends on how much fat we’ve got in our bodies and where most of it is stored.

Sit-ups, crunches and other abdominal exercises can assist by helping burn calories,. Consuming less calories than we burn, and taking in protein filled diets also help ensure that our fat levels are not going up.

In order to have our abs revealed fat levels have to be between 4-15% for guys and 12-24% for ladies as women require a higher fat percentage than men.

Here are a few pictures of bodies with various fat percentages:

5-10%

5-10% body fat

 

11-15%

11-15% body fat

20%

20% fat

While working on taking in less calories and improving our diet, these exercises can help us in burning those calories and revealing our abs

CRUNCHES – UPPER ABS

man doing crunches

These are workouts for the upper abs as it works mostly the upper abs. these are about the first four abs from the top.

SCISSORS – LOWER ABS

man doing scissors

This puts more strain on the lower abs and when done properly and continuously, reveal the lower abs

ELBOW PLANK- 6 PACK

man elbow planking

The elbow plank is quite more effective and convenient than the upper two as it works all abs at once

SIDE PLANK- OBLIQUES

man side planking.jpg

The side plank works the obliques.if you’re wondering what these are , they are the muscles which are located on the rib cage just beside abs.

WIPERS – CORE

man doing wipers.jpg

These work the core. This is that muscle just below the abs .

doing all these exercises together continuously and properly while taking in the right amount of calories will surely help you get your so much desired 6 pack abs.

 

 

 

 

 

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